A new direction to physical wellness

Keep moving On!

Don’t take my word for it Do it.  Just Move – Go outdoors, walk. EVERY DAY.  Stand up and move around for a few minutes EVERY HOUR. No guilt, quit your gym membership (most people hardly ever go)…………get regular sessions of deep bodywork and Move.  Many people wait until they feel really bad before going for some help.  Wise up and get your support structure set up Now so that you stay well, and feel better the older you get. 

Now, can we talk?  What ails you……..?

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A new approach to relaxation

Relaxation, meditation; -Am I doing it right?  First move out of your head and connect into your body.  Our meditation  techniques empty the body of irritation and surplus nervous energy. the head of stuck and revolving thoughts, and the heart of pent up emotional baggage.  Notice  thoughts, let them go and move deeper into body awareness.  Feel the pleasure, feel the pain. Let it all Be.  Thats it!

Using our INSTANT BLISS MP3 you will get the help you need to begin to access peace and Bliss.

A new attitude to food and eating

Do you hate DIETS?  Sick and tired of being told what to eat? Then start from the beginning of the digestive process – in the mouth!  As you chew each mouthful 30 – 60 times, LOVE YOUR FOOD, and you will get so much more nutrition from it, your whole body will relax and digestion will happen naturally and effortlessly.  Not only that, you will need to eat less food, and thus loose unwanted kilos.  Just give it a try, then let me know how its going!  The next stage will be to figure out what foods most suit your unique body chemistry and draw up an enjoyable eating plan that is easy, delicious and optimally nutritious.

That is where I come in; finding out about you, your lifestyle and your habits, and tailoring a programme just for your unique needs.  Call me for your free of charge phone consultation!