“Commonly eaten…

“Commonly eaten food so toxic, government has issued health warning”

One of my favourite health Gurus, Doctor Mercola, has published a damning article about the dangers of eating………………FARMED SALMON – something many of us rely on to get the healthy fish benefits of Omega 3 oils and healthy protein

to read the article click here.

The cost of being ‘nice’

Trying too hard to be a good human being? This can block the flowing waters of healthy passion and expression. The true cost of being “nice”  is not felt until its too late. Joy, fun and health are sacrificed. That volcano of churning emotions may blow – inwards or outwards. This is one of our greatest fears

Dumbing down life’s healthy vibrancy for the sake of safety turns the colours to grey. You get ‘STRESSED’ instead!

When you stuff down the ‘bad’ and only show the ‘good’ the very effort reduces your aliveness, presence and depths.

A safe place for expression and release is needed.  If you are feeling over-serious, depressed, anxious, lethargic, suffer aches pains and chronic illness that “you have to learn to live with” or if you have simply forgotten how to play, you will be seeking out that space where you are totally accepted, and can be just the way you are.

post4