Have regular sessions of Massage and Bodywork, well known for reducing stress. Bliss Bodywork adds further dimensions to the usual massage session, when appropriate. You can be encouraged to remain awake during your Bliss session to meet your therapist’s focussed touch with your conscious awareness; getting right down into how your body really feels – a revelation!
If your body is stuffed with suppressed emotions in the form of resistance and pain, your BLiss Bodyworker will help you face, release and resolve it courageously. Flowing this way with a skillful practitioner enables deep release of pain and stress, frees you up for fun and increases independence and self esteem. Your body feels lighter, more enjoyable and blissful – its like taking a holiday!
Energising movement such as Chi Kung and Shaking ‘n Breathing are fun and easy to learn. These simple ways swiftly energise and relax, improve circulation, release toxins breaking up stuck body patterning that have blocked us from the flow of joy and bliss.