5 Merry Christmas Healthy Tips


  1. Chew each mouthful 30x – its Christmas, you’ve got all day (and evening)
  2. Each mince pie = two raw carrots
  3. Drinks – for each “naughty” drink have two glasses of water (warm or hot)
  4. Prepare a large box of Crudites
  5. Whatever you are eating or drinking – “Bless It” to do you a power of good