A new approach to relaxation

Relaxation, meditation; -Am I doing it right?  First move out of your head and connect into your body.  Our meditation  techniques empty the body of irritation and surplus nervous energy. the head of stuck and revolving thoughts, and the heart of pent up emotional baggage.  Notice  thoughts, let them go and move deeper into body awareness.  Feel the pleasure, feel the pain. Let it all Be.  Thats it!

Using our INSTANT BLISS MP3 you will get the help you need to begin to access peace and Bliss.

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