Meditation talk leads you astray!
Meditation promises peace, calm, silence, sanity, serenity and relief from stress. Who doesn’t want a piece of that?
If you are one of those courageous yet misguided people (like I was) who has “tried to Meditate” unsuccessfully……….then that word means failure, struggle, boredom, bodily contortions, flies on your face, numb bum, aching ankles and a killing back. Whenever I mention that I teach Meditation, people tell me
“I tried for years to meditate but I cant stop my mind, so I gave up” Success is rare; its a conversation stopper.
But what is it?
The accepted authorities say that Meditation needs legs crossed across your lap – the lotus position, an empty mind, and loads of time. Surely in the 21st Century, we need something we can actually do right now, and succeed at!
I have discovered through trying every method and position going, that you don’t need to achieve the lotus position first, you don’t need a silent glade by a babbling brook, you don’t need a mountain top, and you don’t need to go to India;
you just need YOURSELF! (and my Instant Bliss recording)